Enhanced Keto Crunches here Legs down, up or out Crunch it up Fifteen seconds, not fifteen crunches We're simply going to do the greatest number of as we can in that timetable Remember to inhale Shoulders down, Enhanced Keto Reviews away from the ears Core solid, navel to the spine Three seconds, two, and one Let's awesome it up, snatch a little water Okay, so how about we bring it down to the floor for our vagabond russ Feet can be as one, or hip separation separated Hands either set down, or you could make clench hands with me Let's lift tushy up, and let down One, and up Two Three, take as much time as is needed Four Five-these are not intended to be surged Six-you wanna utilize the muscles-Seven-not the force Eight.. Nine-
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