The City of Winnipeg has a stomach flu going around and I caught it. Kirk Cousins Jersey . That made training a little difficult. I lost a lot of ground but gained a new understanding of just what it means when athletes get the flu, even a week before a big game or fight. I have been useless. Cardio was cut in half and I instantly dripped sweat. My technical skills hitting the heavy bag had no rhythm, and looked horrible. Im not looking to get into an MMA match, and I cant imagine what it must be like to go into one with a flu, having been part of the last one or two weeks of a fight camp. Its an official excuse in my books. However, training must go on, also, work and all things media related. This is the beauty of my career. Like most up and coming MMA fighters, I have a full time job to fit training around. I also do a lot of media work to promote my One Fit City movement. There are no days off trying to get the Nation of Canada healthier, One Fit City at a time. Fighters have to train, work, and promote themselves. There is no one who will make them stars; they need to do it themselves. It all takes time and energy. This week, after returning to something that resembled training Thursday, the plan is going to involve a lot of plyometrics and heavy lifts. This is where you, the fan at home can try adding to your workout. There is a lot of disconnect with fighters, fans, and strength coaches. Most fighters have media at their workouts for the last 10 days. Thats when the conditioning and power circuits are in place. Strength coaches usually are not well spoken or very interesting people so they dont get to come on and explain the science or the building of a program. So fans think fighters do nothing but circuits. Early on, if an athlete needs to tune up their power, we use big power movements. Elite Performance is one of those gyms where you can drop weights, Olympic lift, and bend bars with weights. In fact, Jeff Fisher demands it. So for me, old, frail, retired, radio show, blogging, me, its going to be rough getting back to this next week for real. If you are a fan looking to try some of this stuff, you may want to consider one of two things. First, invest and go see and use a gym that trains pro athletes. Across the Nation there are some amazing gyms that have popped up. You can get the assistance from a professional strength coach and train in a facility that has real pro athletes getting better. Second, visit the local University. Same concept as a private facility, less cost, but there are usually a lot less options for when you can train. So this week, add into your training regime two days, preferably Monday and Thursday, that have big strength and plyo lifts. Im going to be doing something like this - 3 Warm up front squats x 8-10 - 5 sets of back squat x 6 super set with 4 max medicine ball jumps - 5 sets of dead lift x 6 super set with 6 single leg skate jumps Then I have a super-secret set of plyos and various balance/isolating leg exercises. They are just exercises I pick that day based on how Im feeling and whats needing more work, lateral jumping or vertical. Have fun, add some heavy strength creating work to your plan. Make some changes that you will notice in your lifting. Then, think about trying some conditioning classes. Give kickboxing a try. Minnesota Vikings Jerseys . Each day, TSN.ca provides the latest rumours, reports and speculation from around the NHL beat. Defensive Depth TSN Hockey Insider Pierre LeBrun is reporting the Toronto Maple Leafs have considerable interest in unrestricted free-agent defenceman Dan Boyle. Brian ONeill Jersey . "Hopefully well get all this out of the way," he said, "and everyone will be healthy the rest of the year." Zimmerman was placed on the 15-day disabled list Sunday and is expected to miss between four to six weeks. http://www.officialauthenticvikingsshop.com/authentic-mike-hughes-jersey.html . With the union re-formed, negotiations with owners will resume Friday on the remaining issues that would be in the collective bargaining agreement, according to a person familiar with the plans.PHILADELPHIA - Nick Schultz makes a living trying to keep pucks out of the net, instead of shooting them.When Schultz does have a rare shot to score, the defenceman enjoys the chance to cash in.It must be nice to be a goal scorer, he said. They get paid a lot more, too.Schultz chipped in with a rare goal, and Wayne Simmonds, Chris VandeVelde, Brayden Schenn also scored, leading the Philadelphia Flyers to a 5-2 win over the Winnipeg Jets on Thursday night.Sean Couturier added an empty-netter as Philadelphia won for the fourth time in five games while trying to make a desperate run at a playoff berth.Schultz snapped a tie game in the second period with his first goal of the season, ending a 125-game drought. The 13-year veteran has developed into perhaps the steadiest defenceman on the Flyers, and his 28th career goal in 948 games was a reward for his grit on the ice.He knew his scoreless skid was a long one — just not 125 games long.Is that how long its been? I knew it was a lot, he said, smiling. I knew it was over 100. Its nice to get one.Steve Mason made 36 saves for his second win in two games, though his first as a starter since Jan. 8. He had been sidelined with a knee injury and got the win against Arizona on Tuesday in relief of a shaky Ray Emery.Mathieu Perreault scored twice for the Jets.You cant wait until late March to get going. Weve got to get some wins, he said.The 6-foot-1, 200-pound Schultz signed with Philadelphia in the off-season. He had 10 assists in 47 games this season and had not scored since he played for Edmonton on April 28, 2013. He had just five assists in 60 games last season.But Schultz was there to pounce on a loose puck and beat Michael Hutchinson, who had a shutout in his last start, for a 3-2 lead. Petra Straka got his first NHL point on thhe assist, and Ryan White also had his first assist of the season on the goal. Jalyn Holmes Jersey. It just kind of popped out and I wanted to make sure I didnt miss that one, Schultz said.The Flyers held on — and held off Perreault — from there.Perreault scored a pair of tying goals in the first period. He pounded in a rebound and fired a slapper from the right circle on the power play about 8 1/2 minutes later for his 16th and 17th goals of the season.The Jets slumped the rest of the way and have lost two straight following a five-game winning streak.There are pieces of our game that arent really good right now, coach Paul Maurice said.VandeVeldes seventh goal of the season came when he knocked in a loose puck from a scrum in front of the net for a 1-0 lead. Simmonds scored his 18th on the power play for a 2-1 lead midway through the first.Schenn made it 4-2 on a one-timer early in the third for his 11th goal this season.Mason seemed fully recovered from a bout with the flu and the knee injury that sidelined him for six games. He settled down after a shaky first and stopped all 11 shots in the second and 13 more in the third.The injury hasnt been a problem, which is great, Mason said. I thought my game felt sharper than (against Arizona), which is obviously a positive sign as well.NOTES: There is still no decision if Flyers D Kimmo Timonen will return from blood clots that have sidelined him this season. General manager Ron Hextall said he hoped to know Timonens fate within days. Its certainly the most complex medical thing that Ive ever been through and its enough to make me dizzy, Hextall said. ... Jets D Dustin Byfuglien was booed when he touched the puck, a response to his on-ice shouting match with Flyers coach Craig Berube after last months game in Winnipeg. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '